Take deep breaths using one of the breathing strategies
Mindful Apps - You can download these apps to your phone
CALM MindYeti Headspace for Kids
Try a Grounding Exercise Grounding is a mindfulness process we can use to help ourselves calm down and be aware of what is around us. In this process we go through five steps, by finding: 5 - things we can see 4 - things we can hear 3 - things we can feel 2 - things we can smell 1 - thing we can taste Taking deep breaths throughout the process.